The Flat Belly Solution is the best-selling women’s weight loss program created and continually updated by certified nutritionist, Isabel De Los Rios. The focus of her protocol is simple: Eat with more awareness, eat natural foods provided by Mother Nature, and eat to stimulate your individual metabolism type. Here are five easy tips to get you started losing weight and inches sensibly and progressively.
Flat Belly Solution Tip #1 – Get sugar foods out of your current diet
Sugar foods are the biggest saboteurs of a woman’s fat loss plan. They are high-carbs and high-calories…without providing much in the way of helpful nutrition. Sugar foods cause spikes in your blood sugar levels, which in turn, dump tons of insulin into your okinawa flat belly tonic system, which leads to more food being stored as fat instead of being used as energy.
You can do without this nonsense. Getting foods such as sugar cereals, pastries, desserts, fruit drinks, sodas, bottled teas, and flavored milk completely OUT of your current diet will do wonders for your digestive system…as well as your figure.
Replace these foods with raw fruit. Eating an apple will not only give you a taste of sweetness, but will also make you feel much more full because of the fiber it contains.
(It is recommended that women get 25 grams of fiber each day to help reduce your risk of heart disease, as well as type II diabetes, and even some forms of cancer. However…did you know that by boosting that just a little bit more – up to 30 grams of fiber per day – can reduce your risk of getting breast cancer by 50%?)
Sugar foods are lethal. Yes, they taste great but they are easily the most destructive “food group” in existence. Isabel calls sugar foods, Public Enemy #1. It is easy to understand why.
Flat Belly Solution Tip #2 – Start eliminating processed foods
If sugar foods are Public Enemy #1, processed foods are easily #2. These packaged foods have been altered and modified to taste delicious. They are packed with fats, sugar, calories…and worst of all chemicals. Processed foods (those foods that come in boxes, cans, tubs, and plastic wrapping) confuse your system. It panics because the chemicals must be dealt with first since they are most toxic to digestion. Everything else is shuttled off to be stored as, you guessed it…FAT.
It is going to be hard to get yourself away from processed foods. Most women following the Flat Belly Solution must do it gradually because packaged foods have become an easy way of life when shopping. (Just grab a colorful box and throw it in the cart.)
Start replacing processed foods with raw vegetables and fruit. The one good thing about vegetables is that there is NO restriction on how much you can eat. Because of the high fiber, you’ll get full pretty quickly…as opposed to eating an extra slice of frozen pizza.